How to Get Kids Excited About Healthy Eating with Apples
Trying to get your kids to excited about eating healthy foods can often be a challenge. But it doesn’t have to be.
5 Ways to Stay Cool With Upple This Summer
Now that we’re well and truly into the summer days, we’re all looking for ways to keep cool and stay refreshed. Well, luckily for you, not only is Upple delicious – it’s also versatile. Here are our top 5 ways to stay cool this summer. Iceblocks What’s better than a frozen treat to beat the …
What’s the Healthiest Apple?
When it comes to picking the healthiest of all the apples, two varieties for the top spot include Pink Lady and Granny Smith apples. Both of these apples are packed full of nutrients, so how can you choose between them for the top spot? Antioxidants Pink Lady and Granny Smith apples are full of necessary …
Granny Smith Apples Benefits
Known for their crisp texture and tart flavour, Granny Smith apples are one of the most popular apples of the green variety. But did you know the health benefits these apples offer? Granny Smith apples are actually jam-packed with nutrients, fibre, and other necessary vitamins and minerals to keep your body happy and healthy. Rich …
Can An Apple a Day Really Keep The Doctor Away?
Apples Have A Range Of Health Benefits, Making Them An Important Fruit To Add To Your Daily Diet. Find Out Why In Our Latest Blog Post.
How to Get Picky Eaters to Enjoy Apples
Getting children to enjoy healthy foods and drinks can sometimes feel like mission impossible. Even though apple’s are just as delicious as they are nutritious, it can be challenging to convince those fussy eaters to have some. Here at Upple, we’ve come up with some creative ways to give your children some apple (and Upple) …
The Benefits of Apples In Your Workout Routine
When it comes to staying hydrated and fueled during a workout, did you know that apples are a great option? Apples of all types come packed with essential vitamins and antioxidants, natural sugars, and minerals you need to replenish your body and maintain an active lifestyle. Energise Your Body Before Your Workout Apples can be …
How Apples Support A Healthy & Balanced Lifestyle
It can be hard to maintain a healthy lifestyle balance. We all live busy lives and sometimes finding the time to prioritise our health can seem like an overwhelming task. However, taking small, manageable steps daily can make a significant difference. There are numerous steps we can take, but did you know that apples are …
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