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If you’ve ever wondered why everyone keeps talking about fibre, you’re not alone. It’s one of those nutrients that we know is important, but many of us still aren’t getting...

We’ve all been told to “eat more fruit.” But when it comes to getting your daily dose of fruit, there are plenty of options from eating a whole apple to...

Apples are one of nature’s most versatile fruits. While biting into a crisp, fresh apple is always delicious, there are so many other ways to enjoy its flavour, nutrition, and...

It’s no secret that apples are a great source of fibre. Packed with both soluble and insoluble types, they work to keep your digestive system running smoothly, feed the beneficial...

Wintertime means hot chocolate, warm meals, and protecting your immune system. While natural remedies of citrus, ginger, and turmeric often take the spotlight, did you know that there is another...

To peel or not to peel? Now, that is the question. Apples contain many key nutrients, making them one of the healthiest, tasty snacks you could have. However, not many...

At Upple, we like to keep our tasty drinks as natural as possible. Which is why we use 99.9% of whole, cored apples to ensure you’re getting all the nutritional...

We all know and love apples for their great taste and nutritional benefits. An apple a day keeps the doctor away, right? But apples aren’t just a nutritional powerhouse –...

Looking to incorporate more fruit into your daily diet? Here are our 5 top tips! Add Fruit to Your Breakfast Swap out those sugary cereals or yogurts for a brekky...