When it comes to picking the healthiest of all the apples, two varieties for the top spot include Pink Lady and Granny Smith apples. Both of these apples are packed full of nutrients, so how can you choose between them for the top spot?
Antioxidants
Pink Lady and Granny Smith apples are full of necessary antioxidants. Granny Smith apples are known for their polyphenol count, which helps to regulate blood sugar and support gut health. Pink Lady, on the other hand, is high in flavonoids, which help to protect against heart disease and are known to potentially reduce the risk of chronic illness.
Nutrient Levels
Both types of apples hold various nutrients necessary to live a healthy, balanced lifestyle. They are both high in fibre, supporting your digestion and helping you to stay fuller for longer.
Granny Smith apples tend to have lower calories and sugar, with a higher count of Vitamin C in comparison to the Pink Lady.
Gut-Friendly
Granny Smith apples’ non-digestible compounds act as prebiotics, making them a popular choice for those monitoring their overall gut health. Pink Lady apples also offer a healthy balance of fibre and prebiotics needed for a healthy gut.
Versatility
When you put their various health benefits aside, both types of these delicious apples are renowned for their versatility in meals all over the world. With their sweet, tart flavour, Pink Lady apples are best to use for snacks and salads and are a perfect baking ingredient. Granny Smith, on the other hand, is more crisp in flavour, making them the preferred choice to pair with cheeses on a charcuterie board or in cooking.
Conclusion
So, which apple is the healthiest? It’s safe to say that both of these apple varieties have numerous health benefits, which is why we believe the answer lies with your personal preference.
If you’re looking for a low-sugar option to support gut health, the Granny Smith apple is your winner.
If you’re after an apple that’s high in Vitamin C and rich in antioxidants, the Pink Lady is your go-to.
At Upple, we can give you the best of both worlds with our delicious drinks made from 99.9% whole, cored apples. Grown from our very own orchards, we don’t waste any of the good bits. Our Pink Lady and Granny Smith drinks are packed with all the nutrients and benefits of a physical apple. Drink the whole apple with Upple!
Find your nearest stockist here and taste for yourself the Upple goodness.