We all know and love apples for their great taste and nutritional benefits. An apple a day keeps the doctor away, right? But apples aren’t just a nutritional powerhouse – they’re also skincare champions! Naturally brimming with vitamins, antioxidants, and natural acids, apple extract is used in a wide range of beauty products to promote …
Looking to incorporate more fruit into your daily diet? Here are our 5 top tips! Add Fruit to Your Breakfast Swap out those sugary cereals or yogurts for a brekky packed with delicious fruit! Whether you opt for a refreshing fruit smoothie, tasty overnight oats topped with berries, or the classic natural Greek yogurt and …
Trying to get your kids to excited about eating healthy foods can often be a challenge. But it doesn’t have to be.
Now that we’re well and truly into the summer days, we’re all looking for ways to keep cool and stay refreshed. Well, luckily for you, not only is Upple delicious – it’s also versatile. Here are our top 5 ways to stay cool this summer. Iceblocks What’s better than a frozen treat to beat the …
When it comes to picking the healthiest of all the apples, two varieties for the top spot include Pink Lady and Granny Smith apples. Both of these apples are packed full of nutrients, so how can you choose between them for the top spot? Antioxidants Pink Lady and Granny Smith apples are full of necessary …
Known for their crisp texture and tart flavour, Granny Smith apples are one of the most popular apples of the green variety. But did you know the health benefits these apples offer? Granny Smith apples are actually jam-packed with nutrients, fibre, and other necessary vitamins and minerals to keep your body happy and healthy. Rich …
Apples Have A Range Of Health Benefits, Making Them An Important Fruit To Add To Your Daily Diet. Find Out Why In Our Latest Blog Post.
Getting children to enjoy healthy foods and drinks can sometimes feel like mission impossible. Even though apple’s are just as delicious as they are nutritious, it can be challenging to convince those fussy eaters to have some. Here at Upple, we’ve come up with some creative ways to give your children some apple (and Upple) …
When it comes to staying hydrated and fueled during a workout, did you know that apples are a great option? Apples of all types come packed with essential vitamins and antioxidants, natural sugars, and minerals you need to replenish your body and maintain an active lifestyle. Energise Your Body Before Your Workout Apples can be …
It can be hard to maintain a healthy lifestyle balance. We all live busy lives and sometimes finding the time to prioritise our health can seem like an overwhelming task. However, taking small, manageable steps daily can make a significant difference. There are numerous steps we can take, but did you know that apples are …
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