Looking to incorporate more fruit into your daily diet? Here are our 5 top tips!
Add Fruit to Your Breakfast
Swap out those sugary cereals or yogurts for a brekky packed with delicious fruit! Whether you opt for a refreshing fruit smoothie, tasty overnight oats topped with berries, or the classic natural Greek yogurt and fruit combo – you’ll be kickstarting your day the healthy way.
Snack on Whole Fruit, Not Processed Treats
Rather than packing a muesli bar or packet of chips, grab some whole fruit instead. Apples, bananas, and oranges are easy to take to school, work, or anywhere on-the-go. They’re also naturally sweet, full of fibre, and require zero preparation to enjoy.
Add Fruit to Savoury Dishes
Fruit doesn’t have to be paired with sweets! Adding apples or pears to a salad, mango in a salsa, or even using pureed fruit in a roast meat or veggie glaze is an easy and tasty way to add more fruit into everyday meals.
Try Fruity Desserts
Need an excuse to try out an apple pie? Or thinking of making ‘nice cream’? There are a whole range of options to satisfy the sweet tooth, after-dinner cravings, that still give you an extra dose of daily fruit. Think fruit tarts and salads, frozen grapes with ice cream, even a cheese and fruit platter for those with more savoury tastebuds.
Stay Hydrated With Upple
And last, but certainly not least, give yourself a health boost with a daily bottle of Upple! Made from 99.9% whole, cored apples, Upple has all the benefits of eating an apple in the convenience of a bottle. A refreshing way to snack, drink, and receive all the important fibres and nutrients your body needs.
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