When it comes to staying hydrated and fueled during a workout, did you know that apples are a great option? Apples of all types come packed with essential vitamins and antioxidants, natural sugars, and minerals you need to replenish your body and maintain an active lifestyle.
Energise Your Body Before Your Workout
Apples can be the perfect pre-workout boost for several reasons:
Energy Boost
Containing natural sugars, vitamins, and minerals, apples can provide a quick source of energy, especially as a pre-workout snack. Eating an apple before exercising helps elevate your blood sugar, giving you the energy you need to power through a workout.
Hydration Boost
It’s important to stay hydrated during a workout, and while water is still the best option, apple drinks (such as Upple) can assist in your daily fluid intake due to their high water content. Good hydration reduces muscle cramping and soreness and improves your stamina and capacity. Just drinking a bottle of Upple before your workout means that you’re well-hydrated and prepared.
Post-Workout Recovery and Refuelling
Looking for the perfect recovery snack? Look no further than a delicious apple!
Electrolyte Replenishment and Balancing
Apples contain potassium, which helps to replenish any electrolytes lost during your workout and supports muscle relaxation and contraction. By having an apple or drinking Upple post-workout, you’re helping your body replenish its electrolytes and maintain a healthy balance.
Rehydration
Just as they can hydrate you before a workout, apples are a great way to rehydrate your body. Not only can they replace lost fluids, but they are a tasty, refreshing way to.
Anti-inflammatory Benefits
Apple antioxidants have anti-inflammatory properties, meaning eating an apple or drinking Upple can help reduce any post-exercise muscle soreness or inflammation.
Conclusion
As a natural energy booster with a range of benefits, apples are the perfect pre and post-workout snack. And the good news? One bottle of Upple is 99.9% a whole, cored apple! That means all the best parts of the apple – the nutrients, antioxidants, natural sugars, and more – can be found in just one Upple bottle.
So, next time you’re heading to the gym, going on a walk, or driving to Pilates, why not pack an Upple bottle with you?
Find your nearest stockist here and see for yourself how Upple can enhance your fitness levels.