It’s no secret that apples are a great source of fibre. Packed with both soluble and insoluble types, they work to keep your digestive system running smoothly, feed the beneficial bacteria in your gut, and support overall wellbeing — all while keeping you feeling fuller for longer.
At Upple, we use 99.9% whole, cored apples to make sure you get all the benefits and nutrients you need in just one bottle. And that goes for supporting your gut health, too.
What Makes Apple Fibre Special?
A big part of apple fibre is pectin – a soluble fibre found mainly in the fruit’s skin and flesh. Pectin actually feeds the good bacteria of your gut, rather than simply passing through like other fibres. This is known as a prebiotic effect.
Is Feeding Good Bacteria Important?
Supporting your gut’s good bacteria helps keep you healthy and ensures your gut runs smoothly. When you consume apple fibre, these bacteria break it down into short-chain fatty acids (SCFAs) such as butyrate, acetate, and propionate, which help:
- Reduce inflammation in the gut
- Strengthen the intestinal lining
- Support your immune system
- Improve nutrient absorption
Keeping Things Moving
Apples don’t just contain important soluble fibre, they also provide insoluble fibre, which helps to keep your digestion and bowel movements regular. This combination means apples support gut health in two ways — by feeding good bacteria and by promoting healthy digestion.
The Link Between Gut Health & Overall Wellness
Did you know that a happy, healthy gut improves your overall health by assisting with better moods, healthy skin, and improved energy levels? 70% of your immune system lives in your gut, communicating directly to your brain. Maintaining quality gut health will improve your wellbeing by enhancing your body’s natural defences, reducing inflammation, and supporting balanced hormones — helping you feel and function at your best every day.
Support Gut Health With Upple
At Upple, we use the whole apple, ensuring every bottle gives you all the same benefits as eating an apple. Upple is packed with fibre, antioxidants, and important nutrients that apples provide – with the bonus convenience of a delicious drink.
Adding apple fibre to your diet doesn’t have to be complicated. Whether you’re sipping Upple on the go, blending it into a smoothie, or enjoying it with breakfast, you’re giving your gut a little extra love with every mouthful.