It can be hard to maintain a healthy lifestyle balance. We all live busy lives and sometimes finding the time to prioritise our health can seem like an overwhelming task. However, taking small, manageable steps daily can make a significant difference. There are numerous steps we can take, but did you know that apples are a natural (and delicious) way to cleanse and refresh your body?
Rich in antioxidants
Apple antioxidants fight free radicals in your body that can cause cellular damage and contribute to health issues, such as heart disease. By introducing apples into your daily food intake, you can help protect your cells and support your body’s natural detoxification process.
Digestive health support
You’ll find a significant amount of dietary fibre (such as pectin) in apples, which is known to help regulate bowel movements, prevent constipation and promote toxin elimination. Having a healthy digestive system is crucial, as it ensures that your body is absorbing all of the essential nutrients and removing waste regularly, enhancing your overall well-being.
Hydration and detoxification
We all know how important it is to remain hydrated. Dehydration can cause fatigue, headaches, and even reduced kidney function during a cleanse, as the body’s ability to flush out toxins has been limited. While drinking plenty of water is the best way to stay hydrated, apples are also a great way to keep your body hydrated and ensure it’s functioning properly. Apples have a relatively high water content and can help hydrate your body when you’re in need of a quick and healthy snack.
Enhance liver health
Did you know that apples actually provide essential nutrients that support the liver? This is because apples contain malic acid, which improves liver function by promoting bile production, which is essential for fat absorption and digestion, as well as eliminating waste.
Natural energy booster
If you’re experiencing low energy levels day-to-day, an apple is the perfect pick-me-up. Not only are apples healthy and delicious, but they are a natural source of sugars that can give you a quick energy boost – and without the crash associated with processed sugars.
Let Upple help with your healthy lifestyle
Upple is made from the best parts of whole, cored apples – meaning you can get all the benefits of an apple straight from the Upple bottle! Our drinks are a convenient size to carry around and have on-the-go, making them the perfect daily snack. Upple helps you stay hydrated and healthy throughout your day, keeping your energy levels up while supporting your body’s natural cleansing processes.
Find your nearest Upple stockist here and discover firsthand the delicious taste and healthy benefits of our whole apple drink.