There are numerous reasons why our Upple drinks are good for you. One of them being their apple pectin content. Now, you might have heard us talk about the benefits of apple pectin before – but, what is pectin? And how is it good for you?
What is apple pectin?
Pectin is a soluble fibre found in the cell walls of plants. For apples, this component is what gives the fruit its structure and firmness, and as they ripen, their pectin content decreases, which contributes to the softening of the fruit.
Apples are a particularly rich source of pectin, even as they continue to ripen. But, if you’re wondering what apple has the most pectin, the answer to that is: the Granny Smith.
The benefits of apple pectin
Apple pectin has many benefits for your health – from supporting your digestive health to boosting immunity. Some key benefits include:
- Improved digestive and gut health: Apple pectin acts as a prebiotic when ingested, nourishing the good bacteria in your stomach. This will help promote a healthy digestive system by supporting regular bowel movements, increasing nutrient absorption and relieving constipation.
- Cholesterol management: Studies show that apple pectin can help reduce bad cholesterol associated with increased risks of heart disease.
- Blood sugar regulation: Apple pectin slows down your bloodstream’s sugar absorption, helping to stabilise your blood sugar levels. This is particularly beneficial for those with diabetes or who are looking to manage their blood sugar levels more effectively.
- Weight loss: The fibre content of apple pectin can increase feelings of fullness, meaning fewer calories are consumed daily. This can support weight loss and even weight management.
- Immune system support: Apple pectin is also believed to be able to help strengthen the immune system by helping the body enhance its natural defence mechanism and protect against diseases and infections.
Get your daily dose of apple pectin with Upple
Apple pectin is a nutritional powerhouse – and you can get all of its benefits in just one bottle of Upple! Our drinks are made using whole-cored apples, so you can be sure you’ll be getting the maximum amount of apple pectin in every sip. With Upple, you can enjoy the refreshing taste of crisp apples while reaping the numerous health benefits that apple pectin offers.
Whether you’re seeking to support your digestive health, manage cholesterol levels, regulate blood sugar, or simply enjoy a delicious and refreshing beverage, Upple has you covered. Experience the power of apple pectin with Upple today and embark on a journey to optimal health and wellness.
Find your nearest Upple stockist here and discover firsthand the delicious taste and healthy benefits of our whole apple drink.