Known for their crisp texture and tart flavour, Granny Smith apples are one of the most popular apples of the green variety. But did you know the health benefits these apples offer? Granny Smith apples are actually jam-packed with nutrients, fibre, and other necessary vitamins and minerals to keep your body happy and healthy.
Rich in Fibre for Improved Digestion
Granny Smiths are a great option to help you meet your daily fibre intake. Fibre is a vital element to having a healthy digestive system, promoting bowel movements, reducing constipation risks, and ensuring a balanced gut microbiome. One medium-sized Granny Smith apple contains 4 – 5 grams of fibre, which can contribute significantly to your recommended daily fibre intake. By consuming Granny Smith apples daily, you’re giving your gut health and wellness the support it needs.
Supports Weight Management
As we know, Granny Smith apples are high in fibre. But they’re also low in sugar, making them a great choice for anyone looking to manage their weight. Foods that are high in fibre keep you feeling fuller for longer, reducing the temptation to snack on high-calorie foods instead. The fibre count in Granny Smith apples can also help you maintain healthy blood sugar levels, making them a good, healthy option for those looking for healthy weight management tactics.
Antioxidants for a Healthy Immune System
High in antioxidants such as vitamin C, eating Granny Smith apples can give your body a natural antioxidant boost, supporting your long-term health. Antioxidants help protect your cells from damage, reduce inflammation, and lower the risk of chronic disease.
Manage Your Heart Health
It’s important to take care of your heart as best as you can. By eating green apples (especially Granny Smiths), you’ll be consuming important fibres, antioxidants and potassium needed to help lower cholesterol, regulate blood pressure, and reduce the risk of heart disease.
Conclusion
Having Granny Smith apples in your regular diet will see you reap an array of benefits – and all from just eating one apple! And what’s even better than that? Having a bottle of Upple!
At Upple, we use 100% whole, cored Granny Smith apples, ensuring you’re getting the most out of every sip. We keep the best parts of the apple (including the skin) so that you’re still receiving all the nutrients, fibre, and antioxidants while still getting that classic, delicious Granny Smith taste.
Find your nearest stockist here and taste for yourself the Upple goodness.