We’ve all heard the saying, “An apple a day keeps the doctor away.” But is there any truth to this? The good news is, yes, there is!
Whether you’re eating them as an on-the-go snack or adding them to your favourite recipe, apples offer a range of health benefits that can help improve your overall well-being.
Heart-friendly and healthy
One of the benefits apples are most known for is their positive impact on heart health. Consuming apples daily can assist in lowering cholesterol levels, as they are rich in soluble fibre which helps reduce cholesterol levels in the bloodstream.
Reach your daily fibre and promote gut health
In order to maintain a healthy digestive system, it’s important to meet your daily fibre intake. Apples are one of the best fibre sources, helping prevent constipation and promote regular bowel movements. Apples also contain pectin, which acts as a prebiotic, helping to improve nutrient absorption.
Easy snack for weight management
Apples are a great snack option if you’re trying to manage your weight. As we said above, apples are high in fibre – but they’re also low in calories. This means not only are they healthy, but their fibre count keeps you feeling fuller for longer and prevents blood sugar spikes.
Boost your immunity
Apples are well-known for being a great source of vitamin C and antioxidants needed to fight off infection and sickness. By incorporating apples into your diet, you’re giving your immune system what it needs to keep you and your body happy and healthy.
Have an Upple a day to keep the doctor away!
There is a range of benefits to incorporating apples into your diet – and by drinking Upple you can receive all of these benefits in one convenient bottle! Both our Granny Smith and Pink Lady Upple drinks are made from 99.99% whole, cored apples. This means that all of the best, tastiest, and healthiest parts of the apple are stored in every single one of our Upple drinks.
Whether you’re looking for an on-the-go snack, something to add to recipes, or you simply enjoy apples, Upple is here with a satisfying, healthy solution.
Find your nearest stockist here and taste for yourself the Upple goodness.